Congratulations on the birth of your baby!
Once you have been given clearance by your caregiver, you are ready to start an exercise program.
Your first session is a consultation and assesment at no cost to disucss your fitness needs and goals. All sessions after your consultation are 1 hour in length.
Every participant must sign a Par-Q form before beginning.
Workout with another person and share the cost!
* All sessions are 1 hour in length. Your first session is 1.5 hours to discuss your goals *
1 Session: $ 65.00
5 Sessions: $ 300.00
10 Sessions: $ 550.00