Prenatal Classes For The Modern Mother

Leslieville Toronto

Group Prenatal Classes

Group prenatal classes are very relaxed, fun and informative. Classes cover everything from pre-labour signs to bringing your baby home. Participants get a chance to practice breathing, relaxation and labour massage techniques as well as diapering and swaddling. Research shows that you retain more information and feel more confident with hands on practice and visuals like demonstrations, dolls and charts.

Labour and Birth
  • Pre-labour signs
  • Signs of labour & When to call your caregiver
  • Stages and phases of labour
  • Labour & birth positions
  • Partner support
  • Alternative pain relief / comfort
  • Understanding medications & interventions
  • Postpartum and recovery

Newborn care

  • Newborn appearance and communication
  • Soothing techniques
  • Sleep ( cribs, bassinets, co-sleeping and safety )
  • Diapering ( cloth and disposable )
  • Bathing your newborn


  • Latching a baby onto the breast
  • Breastfeeding positions
  • How to know if you baby is getting enough
  • Breastfeeding resources
Included in your Group prenatal class
  • A baby massage class ( please check for dates )
  • Reading materials
  • Diaper rash cream
  • Diapers – Pamper’s brand ( while supplies last )
  • Breast pads
  • Palmer’s coco butter lotion samples
  • Ongoing support from your instructor
 What to bring to your prenatal class
  • A yoga mat or blanket
  • 1 or 2 pillows
  • A doll or stuffed animal for diapering and swaddling practice ( if you have one )
  • Some snacks ( light refreshments will be provided )
  • Something to take notes on
  • An exercise ball if you are more comfortable using it instead of a chair

To Register For a Growing Baby Prenatal Class