During and after pregnancy it is very important to maintain the
strength and health of your pelvic floor to prevent urinary incontinence.
If early damage to the pelvic floor is left untreated, subsequent
pregnancy may cause additional damage thereby increasing the risk of developing urinary incontinence.
Neglect of the pelvic floor muscles can result in poor support of the bladder, uterus and rectum resulting in prolapse of these organs.
Correct pelvic floor muscle exercises (also called Kegels)
* Help to heal the vaginal region and hemorrhoids by decreasing bruising and swelling and increasing circulation
* Tighten the muscles that were stretched during childbirth
* Increase the strength of the pelvic floor to support the organs
* Enhance sexual sensation for both partners
Many women perform the exercises incorrectly. Be sure you know the
correct technique. For Physiotherapy treatment of the pelvic floor for the
prevention or treatment of urinary incontinence contact:
Victoria Dawes Registered Physiotherapist.
416 421-2360
vickidawes@hotmail.com
